28/04/2026

PressMega

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1 min read
Physio劇場〡做Upright Row膊頭唔洗要?有無咁誇張? FT. Anthony Poon 練膊好難,多幾個動作實好啲,好多健美冠軍都中意做Upright Row,但好多網上或已証實嘅醫學理論都話UpRight Row係一個會對肩膊產生高風險嘅動作,其實係咪真係完全唔做得呢,咁唔做呢個又有無其他建議呢? 嘉賓: Anthony Poon: https://www.instagram.com/ttanthonypoon/ music credit:...
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高蛋白營養早餐Yogurt Bowl ft. Sze Nga 一般健身人士早餐:烚雞蛋,麥皮,香蕉 聽到都悶,想健康好味又幫助健身,睇睇嘉賓介紹你整Yogurt Bowl 嘉賓: Sze Nga https://www.instagram.com/ssszenga/ music credit:...