兩招練出超大胸肌 FT. 大手基 Jay Tam

新手練胸肌兩式 FT. 大手基 Jay Tam

今集係最基礎兩招啞鈴練胸，因為好多人都未必有機會到大場接觸槓鈴同龍門架，所以今次又大手同大家分享下入門必學既用啞鈴練胸兩式

鳴謝場地提供:
MY-Gym
ig:https://www.instagram.com/mygym_lw/
facebook:https://www.facebook.com/mygym1983/

大手基:
ig:https://www.instagram.com/jaytam2000/
facebook:https://www.facebook.com/thor1983?fb_dtsg_ag=Ady1PU28c6fQgs0wcHDUAKql1sm3FWHULeirq_2Jr-ELiQ%3AAdyom4vehRSgOVN2lTrHcXtYqLJSp0Mi09RIyBDJuxu9rA

music credit:

Zozu by FGB https://soundcloud.com/felipegustavo
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music provided by Music for Creators https://youtu.be/_Aj-Htel2fc