漢堡talk乜show: EP66 KOL也告訴不了你的巨臀速成法

漢堡talk乜Show | EP66 網紅也告訴不了你的巨臀速成法

臀部肌肉唔單止可以令女士身段更吸引, 對男士都係一個體格增強器!!!

資料來源:

The Gluteus Medius – WTF?

New Research: Targeted Glute Activation Training Makes the CNS More Efficient at Recruiting the Glutes

Your Optimal Training Frequency for the Glutes Part I: Exercise Type

KOFGYM Channel逢一、三、五出片!!
逢星期三將會有Burger主持劇場，敬請留意

本集主持:
Burger:
https://www.instagram.com/burger_kofgym/
KOFGYM website:
https://www.kofgym.com/
Instagram:
https://www.instagram.com/kofgym/

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https://www.kofgym.com/book-online

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https://www.kofgym.com/our-coach

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片段來源：KOFGYM