健身與姿勢旋前變形綜合症(妹妹腳) featuring Oscar Chan

身體姿勢與健身動作一向有著不可分割的關係，盤骨狀況，肩脥骨狀況當然常見又有影響，但膝關節相比之下影響更直接關係，受壓變形骨節，深蹲硬拉唔好話做得唔好，連做都做唔到

聽下我地健身教練教練點講

Oscar Chan:
FB:
https://www.facebook.com/Oscar-Pakyu-%E5%A5%A7c%E5%8D%A1-1222448697861004/
IG:
https://www.instagram.com/oscar__fitness/

深情客串:
Johnny Chong
IG:
https://www.instagram.com/johnnychongbb/
Facebook:
https://www.facebook.com/johnnychongbb

鳴謝場地提供:
https://www.instagram.com/warrioracademyhk/

KOFGYM
FB:
https://www.facebook.com/BurgerKofgym/
IG:
https://www.instagram.com/kofgym/

Camera:
PanBoy
IG:https://www.instagram.com/panboys/

Director/Editor:
Burger

片段來源：KOFGYM