Jay Cutler 新手/業餘常見錯誤
上次就聽過Kai Greene點對自大人士提出嘅建議,今次就由Jay Cutler同大家分享下佢嘅說法,其實都係千篇—律嘅野,但係我地仍都係咁緊張你地,想提醒你地,我地健身增肌係要以mind muscle connection行先,我地行過嘅冤枉路都唔想你再行多一次……..
Kai Greene 建議:
https://www.facebook.com/BurgerKofgym/videos/240784763068373/
原Youtube link:https://www.youtube.com/watch?v=vueDDZE2c0E&t=1s
Muscle&Strength youtube channel:https://www.youtube.com/channel/UC5_i5V3xXxdqF5VKVmJWVZQ
本專頁之翻譯短片,只作個人興趣及娛樂之用途,並非作任何銷售或牟利之目的。
Disclaimer: The translated video posted in this page is for individual interest and entertainment only, not for the purposes of selling or other profit-making activities.
Credit by Muscle&Strength
Burger
片段來源:KOFGYM

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