EP62-久休復操後必須注意事項!!

無論係因為日常生活嘅忙碌、受傷、病患或者係封GYM都有機會令你有好一段嘅時間被迫停止訓練，而當我地終於捱過左無訓練嘅日子之後我地應該點樣去重新適應回復到停操之前嘅狀態，甚至更好呢??

資料來源：
Reference:
Muscle memory and a new cellular model for muscle atrophy and hypertrophy.
Strongerbyscience and MASS
Jeff niappard
https://www.strongerbyscience.com/athlete-protein-intake/
https://www.strongerbyscience.com/myonuclear-muscle-memory/
https://www.strongerbyscience.com/returning-to-training/
Fundamentals of glycogen metabolism for coaches and athletes
Bob Murray and Christine Rosenbloom, retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/

如果對私人教練1on1, 1on2有興趣可以到以下網址:
https://www.kofgym.com/our-coach
或Whatsapp:84810150查詢以上服務

Kofgym:
https://www.kofgym.com/
https://www.instagram.com/kofgym/
https://www.facebook.com/Kofgym/

Burger:
https://www.instagram.com/burger_kofgym/
Karl(槓鈴訓練教練):
https://www.instagram.com/karl_lift.thebullies/
Ivan(增肌減脂教練):
https://www.instagram.com/ivankwokivankwok/

片段來源：KOFGYM