《漢堡talk乜Show》EP60 如何真正實踐漸進超負荷｜Progressive Overload??

漢堡Talk乜Show : EP60 如何真正實踐漸進超負荷｜Progressive Overload??

我地已經知道增肌進步嘅原理係Progressive Overload啦，但真正要順利咁實踐呢個原則我地要點做呢??

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攝:Alan
剪:Alan

片段來源：KOFGYM