Ep30: 點知自己應該玩幾重，新手可以點計??

漢堡talk乜show Ep30: 點知自己應該玩幾重，新手可以點計??

有訓練強度估算工具您就知究竟你練得夠唔夠，但係咪咩階段都啱你用呢，而又係咪真係咁work你又需唔需要，一於睇下RPE同RIR關你乜事

資料來源：
https://www.theflexibledietcoach.com/what-does-rpe-mean/
https://lift-big.com/how-to-use-auto-regulation-to-manage-your-day-to-day-progress/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961270/

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片段來源：KOFGYM