EP11 怕消肌肉??你要有BCAA??

漢保Talk乜Show Bcaas是否必須??

今集全都是集中在健身立場上作解說，Bcaa係咩功效，你地對佢又有咩誤會，同埋想你知清楚唔好將Bcaas同Bcaas Supplement混為一談，去片!!!!

資料來源:
https://www.muscleforlife.com/bcaa-supplement/
http://www.idealfit.com/blog/do-you-need-bcaas/
http://www.menshealth.com/nutrition/branch-chain-amino-acids
http://sueproldman.pixnet.net/blog/post/26744077-bcaa%E7%9A%84%E8%BF%B7%E6%80%9D-%E7%87%9F%E9%A4%8A%E5%B8%AB%E9%BB%91%E7%99%BD%E8%AC%9B
https://kknews.cc/zh-hk/health/6jezzq.html
http://alphasportstraining.blogspot.hk/2015/06/18-bcaa_3.html
http://tw.running.biji.co/index.php?q=news&act=info&id=5072
https://www.ncbi.nlm.nih.gov/pubmed/20601741

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