EP06 重訓消脂真係堅?好過你日日跑10K!!

Burger talk乜Show 負重如何消脂

相信大家仍然繼續徘徊響帶氧同Hiit嚟消脂嘅故有概念當中，原因應該係這兩種方法的技巧與智識上比負重訓練簡單得多

但如果因為難易度的因由而錯過一個好方法，也真是太可惜了，所以照舊，我用簡易方式話你聽負重訓練如何消脂及訓練方法，你再自行判斷吧，重訓真係可以改你全個世界

Ellen的產後消脂故事:
https://experiencelife.com/article/lift-to-lose-weight/
消脂方法比對及負重消脂研究報告:

What Burns More Calories: Cardio, Intervals, or Weight Training?

https://www.t-nation.com/training/hierarchy-of-fat-loss
Lifting Weights Burns Fat
Why Weight Lifting Is Better Than Cardio For Fat Loss:
http://www.askmen.com/sports/bodybuilding/bodybuilding16.html

記得follow埋我地個ig呀:https://www.instagram.com/kofgym
有唔同健身資訊仲有，我地日常動態同訓練過程架

Kofgym facebook:https://www.facebook.com/burgerkofgym

Burger

片段來源：KOFGYM