測試一下最大重量關唔關你事?健力同增肌有乜關係?? ft. Tyler Man文家浚

健力嘅測試一下最大重量關你咩事，有咩用處，又係咪所有健身人士都需要呢?今次tyler唔止話你知一下最大重量點測，仲話你知RPE點用同健力與增肌的關係!!!

嘉賓:
facebook:https://www.facebook.com/HKStrengthCoach/
ig:https://www.instagram.com/mankatsun/

鳴謝場地提供:
facebook:https://www.facebook.com/volume.hk/
ig:https://www.instagram.com/volume.hk/

KOFGYM:
facebook:https://www.facebook.com/Kofgym/
ig:https://www.instagram.com/kofgym/

music credit:
Project Vela – Delude Yourself [HD]

Check out the artist’s pages!
https://itunes.apple.com/us/artist/pr…
https://open.spotify.com/artist/271Jh…
https://www.facebook.com/projectvelao…
https://www.youtube.com/channel/UCB0a…
https://projectvela.bandcamp.com/rele…