操腳又要多又要高強度,你頂唔頂得順?? 嘉賓: Sam Ng ig:https://www.instagram.com/ngwailunsam/ ig:https://www.instagram.com/onegoal_fit/ kofgym: youtube channel: https://www.youtube.com/channel/UC_kQIuKI5cZjV3OZsSuaj_Q?view_as=subscriber facebook: https://www.facebook.com/Kofgym/ ig: https://www.instagram.com/kofgym/...
健身
健美比賽參賽者係點上油???(體驗實錄) 個個健美參賽者上到台都搽到成身黑晒,究竟過程係點,又有咩要注意?? 嘉賓:Christy https://www.instagram.com/christytungg/ 攝影/剪接: Kwun Ming 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 https://www.kofgym.com RB...
重訓節奏安排詳解〡送三角肌節奏訓練流程 ft.Ken Hon 重訓很講求控制,控制度不夠就會有礙訓練進度和肌肉進步,而節奏安排就係加強肌肉訓練動作控制的最強武器 鳴謝場地提供:Ace Club Fitness https://www.instagram.com/aceclubhk/ https://www.facebook.com/aceclubhk/ 嘉賓: Ken Hon https://www.instagram.com/kenhon0531/ Isaac...
器械迷思:大腿伸展碰不得??? ft.物理治療師 Anthony Poon Leg extension大家都唔陌生,響Gym房都一定有機會見過,但好多人甚至乎醫學上都見你唔好做呢個大腿伸展,究竟呢部機係咪真係一部禁機呢? 嘉賓: Anthony Poon https://www.instagram.com/ttanthonypoon/ Johnny Chong https://www.instagram.com/johnnychongbb/ Kofgym:...
6月中啦已經,想趁夏天未走練返好啲腹肌就快啲睇片啦 鳴謝場地提供: absolute fitness https://www.absolutefitnesshk.com/ https://www.instagram.com/absolutefitnesshk/ https://www.facebook.com/absolutefitnesshk/ 嘉賓: Sing Cheung: https://www.instagram.com/sing_cheung/ Music credit: ONLAP:...
Breon Ansley不認同空腹能成為古典賽指定動作 廣東話配音 呢個年代玩親classic個個都追求frank zane嘅空腹姿勢,但又有幾多人明白空腹唔應該係又擺唔係又擺 原片: KOFGYM: https://www.kofgym.com https://www.facebook.com/kofgym https://www.instagram.com/kofgym 片段來源:KOFGYM
專〡健美教練要點揀〡肩膊訓練流程 ft. Brian au & Isaac Lee 健身係好講目的,你要增肌消脂可以搵任何健身教練,但你有特定目標,就要對症下藥搵個專科教練,佢幫到你啲咩,睇下Brian Au點講!!! 嘉賓: Brian Au: https://www.instagram.com/brianau_/ IsaacLee:...
舉出潮流(上)〡抓舉超詳細講義(入門必讀) ft. Ka hei & Lawrence 舉重係一個專項運動,但從其動作過程中可以得到提升適用於不同運動肌力的訓練技巧 而一個舉重動作中所包含的技巧亦遠遠超出任何大複合動作的技巧,lawrance今次會聯同Ka Hei同我地超仔細拆解做好抓舉的每一個細節 嘉賓: KA Hei: https://www.instagram.com/coach.k.performance/ Lawrence:...
玩健美?定玩命?類固醇係入場卷??? ft.”雷公” Terry Lee 健身係應該健康嘅,但一去到健美參賽,好似所有野都再同健康扯唔上關係,不論係傷患還是藥物催殘,究竟係咩玩法,係真係有佢值得嘅地方?還是有啲咩魔力呢?? 嘉賓: Terry Lee ig:https://www.instagram.com/terryleekwokho/ facebook: https://www.facebook.com/terryleekwokho music credit: Hyperdose...
基礎實況〡PPL推拉腿:今日係拉!! ft. Calvin TAF 上次同calvin一齊同大家分享過push day係點做嘅,咁今次就到小弟帶大家做pull day啦 嘉賓: Calvin ig:https://www.instagram.com/theactivefactoryhk/ ig:https://www.instagram.com/cccalvinlam/ facebook:https://www.facebook.com/calvin1217?fref=search&__tn__=%2Cd%2CP-R&eid=ARCVo0TohtSXLUSvxn51Rud6VhfyM4zM3BKAmqq7kmK4W2f2fvpeo8cGu98fk17tvw1UVLQX6A2xhjsb faebook:https://www.facebook.com/TheActiveFactory/ website:...
