週末直播: 點解你想搞健美比賽?? FT. 林子善, Marvin, Terry 片段來源：KOFGYM
健身
技術分享︱操背前必做熱身方式!! 我咁樣操背最有feel!! 拍攝: Sky 剪接: Sky Burger: https://www.instagram.com/burger_kofgym/ Karl: https://www.instagram.com/karl_lift.thebullies/ KOFGYM: https://www.kofgym.com/ https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/...
增肌應該輕重量多下數定大重量少下數?? 拍攝: Sky 剪接: Sky Burger: https://www.instagram.com/burger_kofgym/ Karl: https://www.instagram.com/karl_lift.thebullies/ KOFGYM: https://www.kofgym.com/ https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/ 片段來源：KOFGYM
找數︱大力士萬卡餐單!!16小時限!!大挑戰!! 成功??︱勁食巨無霸 Burger食量自從比賽完結之後變成咗黑洞, 究竟clean food一萬卡對佢嚟講算唔算係挑戰呢?? 拍攝: Sky, Burger 剪接: Sky KOFGYM: https://www.kofgym.com/ https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/...
備賽修身訓練重量要減輕？｜Marvin備賽期分享 Chapter:1 拍攝: Sky 剪接: Andy Burger: https://www.instagram.com/burger_kofgym/ Karl: https://www.instagram.com/karl_lift.thebullies/ KOFGYM: https://www.kofgym.com/ https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/...
四十日激瘦大挑戰:賽後檢討︱FT.營養學家 Kristen 拍攝: Sky 剪接: Sky KOFGYM: https://www.kofgym.com/ https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/ Burger: https://www.instagram.com/burger_kofgym/ 片段來源：KOFGYM
片段來源：KOFGYM
健美備賽無須極端節食??加操腳貼士 Marvin備賽期分享Chapter2 拍攝: Sky 剪接: Andy Burger: https://www.instagram.com/burger_kofgym/ Marvin: https://www.instagram.com/marvin_physique/ KOFGYM: https://www.kofgym.com/ https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/...
$500吊你一野!!你吊唔吊得住!? ︱派錢挑戰 今次重本製作, 成日話香港人體能廢, 究竟係咪真係咁廢, 今日我KOFGYM就要走出街頭挑戰下大家!!! @KOFGYM https://www.instagram.com/kofgym/ @burger_kofgym https://www.instagram.com/burger_kofgym/ @karl_lift.thebullies https://www.instagram.com/karl_lift.thebullies/ @jk_c503 https://www.instagram.com/jk_c503/...
如何應對無公德心的健身人 演出:Karl Burger 拍:Sky Burger: https://www.instagram.com/burger_kofgym/ Karl: https://www.instagram.com/karl_lift.thebullies/ KOFGYM: https://www.kofgym.com/ https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/ 片段來源：KOFGYM
