EP24–食幾多餐可增肌?可以消脂?頻率跟足無料到?

增肌?消脂?每日應該幾多餐?飲食控制唔跟足無料到?(科研實証破解) (另加Mealthy有著數)

想進食變得更有效??究竟每日食幾多餐點安排先可以影響到新陳代謝同攝取呢? 有無一啲咁神奇有效既安排呢??

優惠碼:KOFGYM10
憑以上優惠碼，到 https://mealthy.com.hk/
訂購套餐時使用可獲得9折優惠!!!

research source from:
https://examine.com/nutrition/do-i-need-to-eat-six-times-a-day-to-keep-my-metabolism-high/#ref10

How Many Meals A Day – When & How Often Should You Eat Daily?

https://www.ncbi.nlm.nih.gov/pubmed/19566598
https://www.ncbi.nlm.nih.gov/pubmed/21123467
https://www.ncbi.nlm.nih.gov/pubmed/11319656
https://www.ncbi.nlm.nih.gov/pubmed/1905998
https://www.ncbi.nlm.nih.gov/pubmed/18053311
https://www.ncbi.nlm.nih.gov/pubmed/19943985
https://www.ncbi.nlm.nih.gov/pubmed/8383639
https://www.ncbi.nlm.nih.gov/pubmed/22719910
https://www.ncbi.nlm.nih.gov/pubmed/9155494
https://www.ncbi.nlm.nih.gov/pubmed/25862614

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