EP34:哪些大複合動作增醳酮，唔做肌肉無得大?!

漢堡talk乜show EP34:哪些大複合動作增醳酮，唔做肌肉無得大?!

普遍想法:體內醳酮越高越易練大隻，所以人人都出盡法寶去幫自己再提升多啲(唔包括用藥)，例如係食補充品，食蠔，禁慾同多做大複合動作啦但科學又點講呢??

資料來源:
註1:
https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/The_Acute_Hormonal_Response_to_Free_Weight_and.22.aspx
註2:

The Testosterone and Exercise Connection

註3:https://legionathletics.com/how-to-increase-testosterone/
註4：
https://www.ncbi.nlm.nih.gov/pubmed/8942407
註5:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/
註6:https://mennohenselmans.com/compound-vs-isolation-exercise/
其他資料:
https://www.ncbi.nlm.nih.gov/pubmed/22105707
https://www.ncbi.nlm.nih.gov/pubmed/12679426
https://www.darkironfitness.com/do-squats-and-deadlifts-increase-testosterone/
https://www.t-nation.com/workouts/testosterone-boosting-workout
https://insights.ovid.com/crossref?an=00005768-201311000-00004
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4461225/
https://www.ncbi.nlm.nih.gov/pubmed/19649649
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3474619/

片段來源：KOFGYM