EP35:又斷食又生酮!!!消脂一定快?流定假?

個個都話減肥要斷食又要生酮，其實你地識唔識架??

研究資料來源:
註1:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
註2:
https://www.sciencedirect.com/science/article/pii/S0303720715300800?via%3Dihub
註3:
https://www.ncbi.nlm.nih.gov/pubmed/15469884
https://www.ncbi.nlm.nih.gov/pubmed/10397635
https://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/
註4:
https://www.dietdoctor.com/low-carb/keto/flu-side-effects

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