EP48 健美肌肉睇得唔打得??〡咩係生肌肉咩係死肌肉?

好多運動界嘅前輩好多時都中意掛響口邊，話某啲人練出嚟嘅肌肉係死肌肉千其唔好學，又話點樣勁嘅肌肉先係生肌肉，聽就聽得多原理係咩呢，係咪真係有分生死嘅呢??

資料搜集:
https://www.strongerbyscience.com/sarcoplasmic-vs-myofibrillar-hypertrophy/
https://www.ncbi.nlm.nih.gov/pubmed/24714538
https://www.ncbi.nlm.nih.gov/pubmed/26388513
https://doi.org/10.1113/expphysiol.2010.055269
https://doi.org/10.1113/expphysiol.2010.053975
https://www.ncbi.nlm.nih.gov/pubmed/18801662
https://www.ncbi.nlm.nih.gov/pubmed/18296965
https://www.ncbi.nlm.nih.gov/pubmed/7932947
https://doi.org/10.1371/journal.pone.0012033
https://doi.org/10.1152/ajpendo.1997.273.4.E790

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