全自由重量訓練肩膊 ft. Mark仔

Mark仔今次會講下點解玩健美要趁早，同全自由重量又可以點樣訓練肩膊呢??

嘉賓:
Mark
instagram:
https://www.instagram.com/mark720fitness/

music credit:
DEBUNK – Coward [HD]

Check out the artist’s pages!
https://itunes.apple.com/us/album/par…
https://open.spotify.com/album/1PkXij…
https://www.facebook.com/debunkofficial/
https://www.youtube.com/user/DebunkOf…

攝影:
herman,Burger

剪接:
kwun ming

片段來源：KOFGYM