咩係PPL推拉腿配搭菜單? 訂下訓練計劃前要先考慮的因素 ft. THE ACTIVE FACTORY X Calvin Lam

Bro Split胸背膊腳手，初始健身大部分人都有聽過，但健身配搭菜單又點只咁少款揀，今次就KOFGYM就聯同THE ACTIVE FACTORY創辦人之一Calvin Lam同我地一齊實戰一下推拉腿:推日，繼而同大家分析一下選擇PPL推拉腿配搭的優點以及訂下訓練計劃前有咩考慮因素要注意?

鳴謝場地提供:
the active factory:
youtube channeL:
https://www.youtube.com/channel/UCQxnuIUnpkGNXSptfh4IyNA
ig:
https://www.instagram.com/theactivefactoryhk/
facebook:
https://www.facebook.com/TheActiveFactory/

Calvin Lam:
youtube channel:
https://www.youtube.com/user/calvin1217
ig:
https://www.instagram.com/cccalvinlam/
facebook:
https://www.facebook.com/CalvinLamHongKong/

KOFGYM:
instagram:
https://www.instagram.com/kofgym/
facebook:
https://www.facebook.com/Kofgym/

music credit:

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