舉出潮流(上)〡抓舉超詳細講義(入門必讀) ft. Ka hei & Lawrence

舉重係一個專項運動，但從其動作過程中可以得到提升適用於不同運動肌力的訓練技巧

而一個舉重動作中所包含的技巧亦遠遠超出任何大複合動作的技巧，lawrance今次會聯同Ka Hei同我地超仔細拆解做好抓舉的每一個細節

嘉賓:
KA Hei:
https://www.instagram.com/coach.k.performance/
Lawrence:
https://www.instagram.com/larrior/

鳴謝場地提供:
LRCF Fitness HK
https://www.instagram.com/lrcfhk/
https://www.facebook.com/LRCFFitness/?__tn__=%2Cd%2CP-R&eid=ARBeylY0JrL4IuEjFNBjIxXrN6W_GqaYOZPg1qG_nOp1VXQUNwhslPI9fQnm5Jr5VwzekMt4gQZdQr8K

Music credit:
Stone Broken – Fall Back Down [HD]

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