Mike O’hearn 泰坦送你蜘蛛彎舉小Tips 廣東話配音

牧師椅點用法先最有效?雖然的確有很多玩法，但如何避免墮入阻力消失或借力陷阱，而最有效刺激到二頭肌收縮而又完全不借力的方法你又識唔識，一齊再跟泰坦學下野啦喂!!!!!!!!!!!!!!!

原片來源:https://www.instagram.com/p/BWYP0BWnRi4/?taken-by=mikeohearn

Mike O’hearn instagram:https://www.instagram.com/mikeohearn/

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(記得Follow埋我地ig，除健身資訊外，佔有我地嘅日常動態同訓練日誌架)

本專頁之翻譯短片，只作個人興趣及娛樂之用途，並非作任何銷售或牟利之目的。
Disclaimer: The translated video posted in this page is for individual interest and entertainment only, not for the purposes of selling or other profit-making activities.

Creadit by Mike O’Hearn

Burger

片段來源：KOFGYM