EP31:健美健力誓不兩立?? 要大隻一定要二揀一??

漢保talk乜show:健美健力誓不兩立??想大隻係咪一定要二揀一??

中意健美嘅經常宣稱自己唔係玩健力嘅唔洗玩咁重，練健力嘅就經常笑健美淨係求肌肉量但form又做唔好，唔通大家真係咁誓不兩立，究竟係咩原因而又係唔真係一山不能藏二虎呢??

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research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1363172/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355468/

片段來源：KOFGYM