EP36 想突破平台期??一招搞掂!!
風雨不改日日練，進步得好快，都好快就到埋平台期，走唔到出黎點算???識呢招你就搞掂!!
資料來源:
https://www.ncbi.nlm.nih.gov/pubmed/23016079
https://www.ncbi.nlm.nih.gov/pubmed/21771261
http://suppversity.blogspot.com/2012/10/detraining-and-training-periodization-6.html
https://www.ncbi.nlm.nih.gov/pubmed/23053130
片段來源：KOFGYM
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