單邊訓練〡改善肌肉不平衡 ft. Cyrus Leung

單邊訓練〡改善肌肉不平衡 ft. Cyrus Leung

覺得進行複合動作嘅時候有不平衡嘅感覺??肌肉外型有不平衡??
可能你需要單邊訓練嘅技巧??

嘉賓:
Cyrus Leung
https://www.instagram.com/cyrus_movewell/

Music credit:
The Wreckage – Breaking Through [HD]

https://www.facebook.com/thewreckage
http://www.myspace.com/wearethewreckage
http://www.reverbnation.com/thewrecka…

拍攝:Burger
剪:Eunice

片段來源：KOFGYM