傳統硬拉與舉重硬拉有咩分別?? ft. Tyler Man

傳統硬拉係powerlifting同bodybuilding嘅一貫練法，而挺舉硬拉則常見於舉重界，究竟兩者有何分別??

尾段3分鐘打後開始，動作字幕提示岀現錯誤調轉conventional 與clean,如有誤會敬請見諒，未來會執著改善

嘉賓:
Tyler Man
https://www.instagram.com/mankatsun/
https://www.facebook.com/HKStrengthCoach/

KOFGYM:
https://www.kofgym.com
https://www.facebook.com/kofgym
https://www.instagram.com/kofgym

music credit:
Wearing Scars – Stand Alone [HD]

Check out the artist’s pages!
https://www.facebook.com/wearingscarsuk
https://www.youtube.com/channel/UCCQ_…
Tweets by wearing_scars
https://www.amazon.co.uk/Thousand-Wor…
https://itunes.apple.com/gb/album/a-t…
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攝影:
Burger

剪接:
Kwun Ming

片段來源：KOFGYM