漢堡Talk乜Show︱怕壓到痛要用槓鈴軟墊?? 用定唔用!? 本集主持: Burger: https://www.instagram.com/burger_kofgym/ KOFGYM website: https://www.kofgym.com/ Instagram: https://www.instagram.com/kofgym/ 助手/教練: JK: https://www.instagram.com/jk_c503/ 拍攝:...
健身
漢堡Talk乜Show EP87 最好嘅動態伸展!!拉筋要拉得夠力!! 大家拉筋多數都靜態伸展, 就算鬆咗都未必用得返力, 今集就同你講下, 點先可以拉筋拉到連力都練到!!!! 本集主持: Burger: https://www.instagram.com/burger_kofgym/ KOFGYM website: https://www.kofgym.com/ Instagram:...
EP89 完美訓練動作都會受傷!? 點先可以做到銅皮鐵骨?? 大家都以為只要訓練動作做得完美就可以避免受傷, 但事實係有啲情況做得個姿勢再完美都有機會受傷係點解呢??? 本集主持: Burger: https://www.instagram.com/burger_kofgym/ KOFGYM website: https://www.kofgym.com/ Instagram: https://www.instagram.com/kofgym/ 助手/教練:...
漢堡Talk乜Show EP89 新手點解增肌難過減脂? 6件事你一定做錯過!! 本集主持: Burger: https://www.instagram.com/burger_kofgym/ KOFGYM website: https://www.kofgym.com/ Instagram: https://www.instagram.com/kofgym/ 助手/教練: Karl:...
EP90-想練大個膊唔好再做啞鈴飛膊!! 本集主持: Burger: https://www.instagram.com/burger_kofgym/ KOFGYM website: https://www.kofgym.com/ Instagram: https://www.instagram.com/kofgym/ 助手/教練: Karl: https://www.instagram.com/karl_lift.thebullies/ JK: https://www.instagram.com/jk_c503/...
EP91-頂級教練一定會教你的三個健身技巧 本集主持: Burger: https://www.instagram.com/burger_kofgym/ KOFGYM website: https://www.kofgym.com/ Instagram: https://www.instagram.com/kofgym/ 助手/教練: Karl: https://www.instagram.com/karl_lift.thebullies/ JK: https://www.instagram.com/jk_c503/...
EP91 啞鈴肩推坐咁直︱包你做極唔中!!?? 本集主持: Burger: https://www.instagram.com/burger_kofgym/ KOFGYM website: https://www.kofgym.com/ Instagram: https://www.instagram.com/kofgym/ 助手/教練: Karl: https://www.instagram.com/karl_lift.thebullies/ JK:...
EP93 點解人地力竭就大?我做到力竭就唔大呢?? 本集主持: Burger: https://www.instagram.com/burger_kofgym/ KOFGYM website: https://www.kofgym.com/ Instagram: https://www.instagram.com/kofgym/ 助手/教練: Karl: https://www.instagram.com/karl_lift.thebullies/ JK:...
健力都練到靚肌肉!? 練到黃士倫咁係咪好難?? ︱健身即食麵 拍攝: Sky/ Andy 剪接: Andy Burger: https://www.instagram.com/burger_kofgym/ KOFGYM: https://www.kofgym.com/ https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/...
