目標摧毁意志!?〡自我激勵最大化 永續訓練秘技 越操越頹係點解，有咩方法可以保持動力!!!! resource: https://www.sciencedirect.com/science/article/abs/pii/S146902920600118X https://www.ncbi.nlm.nih.gov/pubmed/27465395 https://www.sciencedirect.com/science/article/abs/pii/S0749597812000222 https://www.sciencedirect.com/science/article/abs/pii/0092656685900236 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441783/ https://psycnet.apa.org/record/1974-10497-001 credit by Eric helms...
健身
漢堡Talk乜ShowEP52- 腹肌唔洗直接練?? 好多人覺得做大複合動作，好似係硬拉或者深蹲咁，就已經因為要動用核心肌群去穩定而練到腹肌，同樣地有人怕做得多深蹲同硬拉就會因核心壯大而導致腰粗，咁講法，腹肌咪唔洗直接練，究竟係定唔係呢?? Kofgym group class報名詳情及預約: https://www.kofgym.com/book-online Kofgym: ig: https://www.instagram.com/kofgym/ ig:https://www.instagram.com/burgerkofgym/ facebook:https//www.facebook.com/kofgym/ 片段來源：KOFGYM
漢堡Talk乜Show EP:53練背!?其實你可能無需要做硬拉Deadlift?? ft. Terry, Marvin 拉硬拉可以刺激曬成個背部，就係人都知啦，但其實想練靚個背係唔一定要做硬拉你又知唔知?? KOFGYM___Precise System Online Training Program on sales: https://www.kofgym.com/precisesystemtraining...
漢堡Talk乜Show EP54: 阻礙你胸肌成長嘅最嚴重問題!? 個胸操極都操唔靚，原來未必係你唔識操，而係你姿勢有問題!??? KOFGYM小組健身班報名預約詳情: https://www.kofgym.com/book-online Johnny Chong(KOFGYM肌肥大小組健身班教練): https://www.instagram.com/johnnychongbb/ KOFGYM: https://www.instagram.com/kofgym/ https://www.instagram.com/burger_kofgym/ https://www.facebook.com/Kofgym/?ref=bookmarks https://www.kofgym.com/...
EP55 導致你不能完成引體上升的四個陷阱｜漢堡Talk乜Show 好多人都覺得引體好難學，做到第一下往往都觸不可及，究竟係因為唔夠努力定係有啲咩我地唔了解嘅問題呢?? 有意捐款得到10星期Pull UP Program的方法如下: 獲得Program的捐款額最低限為100元, 如想隨緣樂助1元至99元也可 如捐100元者不論Payme或FPS也請於捐款後的備註欄標註為 “KOFGYM 10 weeks pull up...
EP56 帶氧運動唔等於減肥!? 個個一提起減肥就話要做帶氧又要跑步又點又點咁，講到好似帶氧運動就直接等於減肥其實係定唔係呢??? 如果對於小組班嘅健身訓練有興趣可以到以下網址: https://www.kofgym.com/book-online 如果對私人教練1on1, 1on2有興趣可以到以下網址: https://www.kofgym.com/our-coach 或Whatsapp:84810150查詢以上服務 Kofgym: https://www.kofgym.com/ https://www.instagram.com/kofgym/ https://www.facebook.com/Kofgym/ Burger:...
EP57 咩係DUP訓練課表??有力又有Size? 想有好進步，一定要有好Program!! 如果對於小組班嘅健身訓練有興趣可以到以下網址: https://www.kofgym.com/book-online 如果對私人教練1on1, 1on2有興趣可以到以下網址: https://www.kofgym.com/our-coach 或Whatsapp:84810150查詢以上服務 Kofgym: https://www.kofgym.com/ https://www.instagram.com/kofgym/ https://www.facebook.com/Kofgym/ Burger:...
EP59 家中高強度操胸｜5步學識單手掌上壓 封gym無鐵舉，怕唔夠強度所以唔操野，其實係你未用曬所有方法或者係可能你根本唔夠強呢，學埋呢個強度唔怕唔高啦掛 KOFGYM: https://www.instagram.com/kofgym/ https://www.instagram.com/burger_kofgym/ https://www.facebook.com/kofgym/ https://www.kofgym.com/ 攝:Alan 剪:Alan 片段來源：KOFGYM
漢堡Talk乜Show : EP60 如何真正實踐漸進超負荷｜Progressive Overload?? 我地已經知道增肌進步嘅原理係Progressive Overload啦，但真正要順利咁實踐呢個原則我地要點做呢?? Kofgym: https://www.mewe.com/p/kofgym/ https://www.facebook.com/kofgym/ https://www.instagram.com/kofgym/ https://www.instagram.com/burger_kofgym/ 攝:Alan 剪:Alan...
Kofgym: https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/ https://www.mewe.com/p/kofgym/ https://www.kofgym.com/ Burger: https://www.instagram.com/burger_kofg… Karl: https://www.instagram.com/karl_lift.t… Ivan: https://www.instagram.com/ivankwokiva… Film and Editor:...
