EP26 system101濫用力竭:得不償失!?(科學理論深深深!)

濫用力竭:得不償失!?學清奧秘點樣操你都可以大!!(科學理論深深深!)

今集內容總結:
1.運動神經元徵召與肌肥大既關係啦
2.輕與重?多少下數?當達到一定條件同樣可以達到肌肥大效果
3.力竭式訓練的優劣跟可取之處

係難架，睇得識，你就知健身係咩一回事!!以後咪再同我講增肌淨係靠肌肉撕裂!!!

KOFGYM TANK TOP於下方網址發售:
https://kofgymmuscle.shoplineapp.com/

RB.age 而家三條環形阻力帶一齊買可享有九折優惠
https://www.facebook.com/rb.age/?ref=br_rs
https://www.instagram.com/rb.age/

KOFGYM:
https://www.instagram.com/kofgym
https://www.facebook.coom/kofgym

研究資料來源:
1994年及2005年研究，力竭的好處:
https://www.unm.edu/~lkravitz/Article%20folder/trainfailure.html
2006年及2012年研究，力竭的化價:
https://www.ncbi.nlm.nih.gov/pubmed/16410373
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0040621
資料文章:
https://medium.com/@SandCResearch/mechanical-loading-and-not-motor-unit-recruitment-is-the-key-to-muscle-growth-8d6f73ada6fc
https://medium.com/@SandCResearch/how-does-training-volume-differ-between-training-to-failure-avoiding-failure-and-using-advanced-90e26d57bca9
https://www.verywellfit.com/motor-unit-part-of-muscles-1231223
https://medium.com/@SandCResearch/what-does-training-to-failure-actually-achieve-2837460c5f0f
https://www.t-nation.com/training/tip-when-to-train-to-failure-when-to-avoid-it

Burger

片段來源：KOFGYM