EP41 一星期操幾多次大得最快??多未必好!!

漢堡Talk乜Show:EP41 一星期操幾多次大得最快??多未必好!!

有部分人覺得一組肌群一個星期操得一日唔夠，要練到兩日先夠，但有啲人又堅持每日細分一組肌群都練得大喎，咁究竟當中有啲咩原理響入面呢?
係咪就係單純你一星期做得多過一次定唔好做得多過幾多次嘅分別呢??

資料來源:
研究A:https://www.ncbi.nlm.nih.gov/pubmed/27102172
研究B:https://www.ncbi.nlm.nih.gov/pubmed/29324578
尾段提及轉換Program的研究:https://www.ncbi.nlm.nih.gov/pubmed/29942690
https://builtwithscience.com/how-often-to-train/
https://www.t-nation.com/training/tip-the-perfect-number-of-sets-for-growth
https://www.t-nation.com/training/truth-about-training-frequency
https://www.strongerbyscience.com/frequency-muscle/
https://medium.com/@SandCResearch/what-determines-training-frequency-62ec783f908f

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