EP56 帶氧運動唔等於減肥!?

EP56 帶氧運動唔等於減肥!?

個個一提起減肥就話要做帶氧又要跑步又點又點咁，講到好似帶氧運動就直接等於減肥其實係定唔係呢???

如果對於小組班嘅健身訓練有興趣可以到以下網址:
https://www.kofgym.com/book-online
如果對私人教練1on1, 1on2有興趣可以到以下網址:
https://www.kofgym.com/our-coach
或Whatsapp:84810150查詢以上服務

Kofgym:
https://www.kofgym.com/
https://www.instagram.com/kofgym/
https://www.facebook.com/Kofgym/

Burger:
https://www.instagram.com/burger_kofgym/
Karl(力量訓練教練):
https://www.instagram.com/karl_lift.thebullies/
Ivan(增肌減脂教練):
https://www.instagram.com/ivankwokivankwok/
Jill(肌力塑身女教練):
https://www.instagram.com/jill.214/

片段來源：KOFGYM