Physio劇場〡做Upright Row膊頭唔洗要?有無咁誇張? FT. Anthony Poon

Physio劇場〡做Upright Row膊頭唔洗要?有無咁誇張? FT. Anthony Poon

練膊好難，多幾個動作實好啲，好多健美冠軍都中意做Upright Row，但好多網上或已証實嘅醫學理論都話UpRight Row係一個會對肩膊產生高風險嘅動作，其實係咪真係完全唔做得呢，咁唔做呢個又有無其他建議呢?

嘉賓:
Anthony Poon:
https://www.instagram.com/ttanthonypoon/

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片段來源：KOFGYM