健身

漢堡Talk乜Show EP51目標摧毁意志!?〡自我激勵最大化永續訓練秘技

目標摧毁意志!?〡自我激勵最大化永續訓練秘技

越操越頹係點解，有咩方法可以保持動力!!!!

resource:
https://www.sciencedirect.com/science/article/abs/pii/S146902920600118X
https://www.ncbi.nlm.nih.gov/pubmed/27465395
https://www.sciencedirect.com/science/article/abs/pii/S0749597812000222
https://www.sciencedirect.com/science/article/abs/pii/0092656685900236
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441783/
https://psycnet.apa.org/record/1974-10497-001

credit by Eric helms “Mass”
https://www.strongerbyscience.com/mass/

片段來源：KOFGYM