特別為各位缺乏健身裝備人士而設 一連4日嘅家中健身訓練流程 《KOFGYM家中瘦身訓練》DAY 1:https://youtu.be/bPZXD6PZmPs/ KOFGYM： https://www.kofgym.com/ https://www.facebook.com/kofgym/ https://www.instagram.com/kofgym/ https://www.instagram.com/kofgym/ Karl: https://www.instagram.com/karl_lift.thebullies/ Ivan: https://www.instagram.com/ivankwokivankwok/ 攝:Alan...
健身
如何成為最賺錢的健身教練 想成功我地要知道嘅秘密 Kofgym: https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/ https://www.mewe.com/p/kofgym/ https://www.kofgym.com/ film and editor: Alan Burger: https://www.instagram.com/burger_kofgym/ Karl:...
大家仲記唔記得當日最後一刻嘅感覺？ 人生永遠都會岀現唔同嘅競賽 攝/剪: Alan 健身狂： @karl_lift.thebullies 店員1: @ivankwokivankwok 店員2: Hugo 報道員： @burger_kofgym #kofgym #strict...
有無試過操野無精神?又唔想成日飲咖啡RedBlue? Karl有辨法…. Kofgym: https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/ https://www.mewe.com/p/kofgym/ https://www.kofgym.com/ Burger: https://www.instagram.com/burger_kofgym/ Karl: https://www.instagram.com/karl_lift.thebullies/ Ivan: https://www.instagram.com/ivankwokivankwok/ Film...
成日比人鄰居投訴?鄰里關係變差? 幫緊你..幫緊你.. Kofgym: https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/ https://www.mewe.com/p/kofgym/ https://www.kofgym.com/ Burger: https://www.instagram.com/burger_kofgym/ Karl: https://www.instagram.com/karl_lift.t… Ivan: https://www.instagram.com/ivankwokiva… Film...
Isaac Tse 謝柏軒: https://www.instagram.com/trainwithis… https://www.facebook.com/isaactse213 Amanda 熲山: https://www.instagram.com/amandajayden/ Kofgym: https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/ https://www.mewe.com/p/kofgym/ https://www.kofgym.com/ Burger:...
按摩槍有無用!?等物理治療師話你知!! 本集由”美國智能運動生活產品品牌Renpho”贊助，只要大家響Renpho官網購買產品時使用我地KOFGYM21嘅優惠碼，就可以享有95折嘅優惠，限期去到5月25日 想了解或者購買Renpho產品嘅朋友可以到以下網址， Renpho香港官網：https://bit.ly/2Zs5ito RENPHO MINI 按摩槍：https://bit.ly/2NugfbD RENPHO PRO 專業按摩槍：https://bit.ly/3dKrGGM KOFGYM獨家優惠碼：KOFGYM21 Kofgym: https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/...
Isaac Tse 謝柏軒: https://www.instagram.com/trainwithis… https://www.facebook.com/isaactse213 Amanda 熲山: https://www.instagram.com/amandajayden/ Kofgym: https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/ https://www.mewe.com/p/kofgym/ https://www.kofgym.com/ Burger:...
健趣奇聞:你遇過最熱情的師兄 Elfa:https://www.instagram.com/elfaamou/ Kofgym: https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/ https://www.mewe.com/p/kofgym/ https://www.kofgym.com/ Burger: https://www.instagram.com/burger_kofgym Karl: https://www.instagram.com/karl_lift.t… Ivan: https://www.instagram.com/ivankwokiva… Film...
KOFGYM動作手冊｜槓鈴硬拉篇(Deadlift)EP1:準備位置Set up ft. Terry Chong 硬拉Deadlift，三大項槓鈴訓練中技巧要求最高的一項，由準備位置至到發力Lock Out鎖直，你對呢個動作有幾了解?? 第一集由Terry帶你仔細摸清Deadlift嘅準備位置有咩要注意?? KOFGYM動作手冊重溫: Deadlift EP1: Deadlift EP2: https://www.youtube.com/watch?v=46zIzUiOnsY&t=6s...
