漢堡Talk乜Show 科學健身害己害人!?｜KOFGYM未來動向 究竟科學健身係一樣有用工具、資源同知識，定還是阻礙訓練既藉口?? KOFGYM2019年未來動向會同大家表明 Burger 片段來源：KOFGYM
健身
漢堡talk乜show Ep30: 點知自己應該玩幾重，新手可以點計?? 有訓練強度估算工具您就知究竟你練得夠唔夠，但係咪咩階段都啱你用呢，而又係咪真係咁work你又需唔需要，一於睇下RPE同RIR關你乜事 資料來源： https://www.theflexibledietcoach.com/what-does-rpe-mean/ https://lift-big.com/how-to-use-auto-regulation-to-manage-your-day-to-day-progress/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961270/ KOFGYM: facebook: https://www.faceook.com/kofgym instagram: https://www.instagram.com/kofgym RBage(阻力帶專門店):...
漢堡talk乜show EP34:哪些大複合動作增醳酮，唔做肌肉無得大?! 普遍想法:體內醳酮越高越易練大隻，所以人人都出盡法寶去幫自己再提升多啲(唔包括用藥)，例如係食補充品，食蠔，禁慾同多做大複合動作啦但科學又點講呢?? 資料來源: 註1: https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/The_Acute_Hormonal_Response_to_Free_Weight_and.22.aspx 註2: The Testosterone and Exercise Connection 註3:https://legionathletics.com/how-to-increase-testosterone/ 註4：...
健身路上犯過嘅錯，唔知你地同我又一唔一樣呢?? 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/ https://www.facebook.com/rb.age/ facebook: https://www.facebook.com/Kofgym/...
好多人都好貪心又想大隻又想乾住上，事實得唔得呢 想進步點解要將上磅同修身輪住做 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/ https://www.facebook.com/rb.age/ facebook:...
EP36 想突破平台期??一招搞掂!! 風雨不改日日練，進步得好快，都好快就到埋平台期，走唔到出黎點算???識呢招你就搞掂!! 資料來源: The Deload Week and Why YOU Should Use It https://www.ncbi.nlm.nih.gov/pubmed/23016079...
漢保talk乜show:健美健力誓不兩立??想大隻係咪一定要二揀一?? 中意健美嘅經常宣稱自己唔係玩健力嘅唔洗玩咁重，練健力嘅就經常笑健美淨係求肌肉量但form又做唔好，唔通大家真係咁誓不兩立，究竟係咩原因而又係唔真係一山不能藏二虎呢?? RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/ https://www.facebook.com/rb.age/ research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1363172/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355468/ 片段來源：KOFGYM
個個都話減肥要斷食又要生酮，其實你地識唔識架?? 研究資料來源: 註1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ 註2: https://www.sciencedirect.com/science/article/pii/S0303720715300800?via%3Dihub 註3: https://www.ncbi.nlm.nih.gov/pubmed/15469884 https://www.ncbi.nlm.nih.gov/pubmed/10397635 https://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/ 註4: https://www.dietdoctor.com/low-carb/keto/flu-side-effects 一對一健身教學查詢: 可whatsapp:84810150...
知唔知做掌上壓幫到你幾多野，唔止係胸肌，仲有更多!! 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 https://www.kofgym.com RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/ https://www.facebook.com/rb.age/ facebook:...
EP38 花式健身〡邊款先適合你??? 咁多乜Set物Set你知唔知佢地點用，而你又最適合邊種呢?? 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 https://www.kofgym.com RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/...
