漢堡Talk乜Show EP44 想增肌每組抖幾耐最有用?? 練大隻?練力量?練耐力? 每次訓練組間休息幾耐先可以最大化目標效果? Kofgym: https://www.instagram.com/kofgym/ https://www.facebook.com/Kofgym/ https://www.kofgym.com/ 一對一健身訓練查詢: whatsapp:84810150 https://www.kofgym.com/ 片段來源：KOFGYM
健身
EP45 深蹲要勁?臥推要勁?加個”後台”倍化增強!! 蹲極都上唔到磅，推極都上唔到磅，咁可以點做呢，搵返個”後台”幫幫你手啦 一對一健身訓練詳情查詢: whatsapp:84810150 官網:https://www.kofgym.com/ kofgym: https://www.facebook.com/Kofgym/ https://www.instagram.com/kofgym/ https://www.kofgym.com/ 片段來源：KOFGYM
EP46 聽歌操野好力啲?肌肉大得快啲?(科學點講)| Sudio Tolv運動耳機實測(本集由Sudio贊助拍攝) sudio tolv 購買優惠:折扣代碼(全館商品85折)： Kofgym Sudio香港澳門官網： sudio.com/hk 今次我會用Sudio Tolv嘅運動耳機去實証一下呢集嘅內容 大家都知，音樂響好多情況下都係我地嘅興奮劑，所以同樣地有好多人都中意重訓練聽音樂，咁究竟聽住音樂操野又係咪真係可以為我地帶嚟好效果呢?? 本集由Sudio贊助拍攝:...
EP47 奶粉商〡世紀大騙局〡奶粉之真相 本集產品為Rule1 isolate natural flavour天然口味由樂健坊提供: Home – Main 食物攝取蛋白粉不足，你會去食蛋白粉，但你有無諗過你食蛋白粉都有機會攝取唔到足夠嘅蛋白質，究竟奶粉商呃左我地幾耐!!! 點先唔會再中伏!!?? 本集由樂健坊贊助呈獻: https://www.facebook.com/naturesvillage.com.hk/?fref=ts https://www.instagram.com/natures_village_hk/...
EP48 健美肌肉睇得唔打得??〡咩係生肌肉咩係死肌肉? 好多運動界嘅前輩好多時都中意掛響口邊，話某啲人練出嚟嘅肌肉係死肌肉千其唔好學，又話點樣勁嘅肌肉先係生肌肉，聽就聽得多原理係咩呢，係咪真係有分生死嘅呢?? 資料搜集: https://www.strongerbyscience.com/sarcoplasmic-vs-myofibrillar-hypertrophy/ https://www.ncbi.nlm.nih.gov/pubmed/24714538 https://www.ncbi.nlm.nih.gov/pubmed/26388513 https://doi.org/10.1113/expphysiol.2010.055269 https://doi.org/10.1113/expphysiol.2010.053975 https://www.ncbi.nlm.nih.gov/pubmed/18801662 https://www.ncbi.nlm.nih.gov/pubmed/18296965 https://www.ncbi.nlm.nih.gov/pubmed/7932947 https://doi.org/10.1371/journal.pone.0012033 https://doi.org/10.1152/ajpendo.1997.273.4.E790...
EP49 飲親奶粉都又痾又嘔點大隻??〡乳糖不耐症有得救?? 相信呢個問題有好多人都經歷過，只要你係飲奶制品或乳清蛋白粉，個肚都一定會唔舒服，作為亞洲人一分子嘅你，好難逃過乳糖吸收不良嘅命運，咁係咪代表以後唔飲得奶粉呢?而點解個天又要針對亞洲人先咁容易有乳糖吸收不良呢??今集一次個解釋同俾方法你去解決呢個問題 本片由natures village hk樂健坊贊助拍攝: https://www.naturesvillage.com.hk/index.php/Index/index.html https://www.facebook.com/naturesvillage.com.hk/ https://www.instagram.com/natures_village_hk/ 本片產品為Rule1品牌的Plant Protein 植物蛋白粉朱古力味 有興趣可到樂健坊門市選購 https://www.naturesvillage.com.hk/index.php/Index/ourLocation.html...
EP58 做帶氧竟然有助增肌/力量???? KOFGYM: https://www.kofgym.com/ https://www.facebook.com/kofgym/ https://www.instagram.com/kofgym/ 資料來源: https://www.strongerbyscience.com/avoiding-cardio-could-be-holding-you-back/ Credit to Greg Nuckols https://www.instagram.com/gregnuckols/ 片段來源：KOFGYM
EP50 拉筋會拖累你力量與增肌效益 熱身好緊要，但唔係亂尻拉筋 research:大整合 https://www.researchgate.net/publication/50272304_A_review_of_the_acute_effects_of_static_and_dynamic_stretching_on_performance 阻力帶套裝85折優惠碼: KOFBAND rb.age: https://www.facebook.com/rb.age/ https://www.instagram.com/rb.age/ 有興趣搵一對一健身訓練可以: whatsapp:84810150 或上 https://www.kofgym.com/...
目標摧毁意志!?〡自我激勵最大化 永續訓練秘技 越操越頹係點解，有咩方法可以保持動力!!!! resource: https://www.sciencedirect.com/science/article/abs/pii/S146902920600118X https://www.ncbi.nlm.nih.gov/pubmed/27465395 https://www.sciencedirect.com/science/article/abs/pii/S0749597812000222 https://www.sciencedirect.com/science/article/abs/pii/0092656685900236 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441783/ https://psycnet.apa.org/record/1974-10497-001 credit by Eric helms...
漢堡Talk乜ShowEP52- 腹肌唔洗直接練?? 好多人覺得做大複合動作，好似係硬拉或者深蹲咁，就已經因為要動用核心肌群去穩定而練到腹肌，同樣地有人怕做得多深蹲同硬拉就會因核心壯大而導致腰粗，咁講法，腹肌咪唔洗直接練，究竟係定唔係呢?? Kofgym group class報名詳情及預約: https://www.kofgym.com/book-online Kofgym: ig: https://www.instagram.com/kofgym/ ig:https://www.instagram.com/burgerkofgym/ facebook:https//www.facebook.com/kofgym/ 片段來源：KOFGYM
