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加入會員: https://www.youtube.com/channel/UC_kQIuKI5cZjV3OZsSuaj_Q/join EP 111 點解地盤阿叔都大隻過你?「垃圾訓練量」呃咗你幾多年!?其實「菜就多練」唔係爭議係真理？ | 漢堡talk乜show 「垃圾訓練量 (Junk Volume)」係咪真係咁恐怖？依家入 Gym 嘅人帶計數機多過帶火，下下計住 RIR 驚死做多半下會過度訓練。但點解你計到盡，身材依然停滯不前？今集同大家拆解科學健身嘅最大誤區！其實對於新手或者卡關嘅你嚟講，你缺乏嘅可能唔係「精準」，而係喚醒「肌肉記憶」嘅訓練量！放低計數機，認清「菜就多練」嘅殘酷真相！...
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加入會員: https://www.youtube.com/channel/UC_kQIuKI5cZjV3OZsSuaj_Q/join EP112 你根本唔應該練腳！唔好再交智商稅！︱漢堡Talk乜Show 「想大隻一定要操腳？」、「深蹲升睪酮幫上身增肌？」呢啲說話你聽過幾多次？今集漢堡同大家踢爆健身界最大迷思！如果你係天然健身、唔打算比賽，日日返工又攰到仆街，你嘅「恢復力」就好似手機電量咁有限！過度高強度操腳只會拖累你上身嘅進度，令你越練越虛。唔想再盲目跟風被「操腳教」綁架？即刻放低包袱，學識真正嘅「資源分配法則」！想安全有效咁一步步變強？唔想再靠估？KOFGYM《新手安全變強訓練計劃》幫到你！歡迎 DM IG 或 WhatsApp 5587 0599 / 8481 0150...
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