EP14-離心快落 真的快樂?

漢堡Talk乜Show-肌肉收縮篇3 離心快落 真的快樂?

終於來到收縮篇尾聲啦，係時候講下咩係快速離心收縮，即係你地成日話響youtube睇到啲健美兄，想知快上快落係咩意思呢，click入去睇睇唔該晒你

肌肉收縮篇:
1.向心離心
https://www.facebook.com/BurgerKofgym/videos/314730572340458/
2.慢速向心
https://www.facebook.com/BurgerKofgym/videos/323079474838901/

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研究報告Research:
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2005-865920

Burger

片段來源：KOFGYM