EP16–健身超級組有幾超級?

漢堡Talk乜Show–超級組有幾超級?

Super Set(超級組)大部份人都知係咩，兩個動作連住做做完先抖，咁除左慳時間之外仲有咩好處呢，咩原理呢?

資料來源:
https://www.ncbi.nlm.nih.gov/pubmed/19967584
https://www.ncbi.nlm.nih.gov/pubmed/15705035
https://www.flexonline.com/training/arnold-schwarzenegger-bodybuilding-king-supersets
https://www.bodybuilding.com/fun/andy2.htm
https://crazy-bulks.com/blog/what-are-supersets/
https://www.askmen.com/sports/bodybuilding_100/132_fitness_tip.html

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