Hack Squat VS V-Squat︱邊款啱你做??︱健身即食麵︱

Hack Squat VS V-Squat︱邊款啱你做??︱健身即食麵︱

好多人入到健身室見到啲器械都一頭霧水, Hack Squat同V-Squat一樣都係深蹲所變化而成嘅器械, 究竟邊部先啱我用呢??

腳擺放位置:
https://powerliftingtechnique.com/hack-squat-foot-placement/

拍攝: Sky/ Andy
剪接: Andy

Burger:
https://www.instagram.com/burger_kofgym/
Karl:
https://www.instagram.com/karl_lift.thebullies/
KOFGYM:
https://www.kofgym.com/
https://www.instagram.com/kofgym/
https://www.facebook.com/kofgym/

片段來源：KOFGYM