健身

大手基對手大係人都知，相信大家都好想知佢對手係點練出嚟!! 大手: https://www.instagram.com/jaytamfitnessbody/ https://www.instagram.com/jaytam2000/ 嗚謝場地提供: My-Gym https://www.instagram.com/mygym_lw/ https://www.facebook.com/mygym1983/ Music credit: Message From Syliva –...

全蹲一定最好!半蹲一定弱智?? ft. 物理治療師 Anthony Poon 練大隻腳深蹲緊係要full range啦，做得完整個動作先算最勁，咁啲人做啲唔做啲即係弱智啦!!事實真係咁咩? 嘉賓: Anthony Poon Ig:https://www.instagram.com/ttanthonypoon Kofgym: Https://www.facebook.com/kofgym Https://www.instagram.com/kofgym...

傳統硬拉係powerlifting同bodybuilding嘅一貫練法，而挺舉硬拉則常見於舉重界，究竟兩者有何分別?? 尾段3分鐘打後開始，動作字幕提示岀現錯誤調轉conventional 與clean,如有誤會敬請見諒，未來會執著改善 嘉賓: Tyler Man https://www.instagram.com/mankatsun/ https://www.facebook.com/HKStrengthCoach/ KOFGYM: https://www.kofgym.com https://www.facebook.com/kofgym https://www.instagram.com/kofgym music credit:...

操腳又要多又要高強度，你頂唔頂得順?? 嘉賓: Sam Ng ig:https://www.instagram.com/ngwailunsam/ ig:https://www.instagram.com/onegoal_fit/ kofgym: youtube channel: https://www.youtube.com/channel/UC_kQIuKI5cZjV3OZsSuaj_Q?view_as=subscriber facebook: https://www.facebook.com/Kofgym/ ig: https://www.instagram.com/kofgym/...

健美比賽參賽者係點上油???(體驗實錄) 個個健美參賽者上到台都搽到成身黑晒，究竟過程係點，又有咩要注意?? 嘉賓:Christy https://www.instagram.com/christytungg/ 攝影/剪接: Kwun Ming 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 https://www.kofgym.com RB...

重訓節奏安排詳解〡送三角肌節奏訓練流程 ft.Ken Hon 重訓很講求控制，控制度不夠就會有礙訓練進度和肌肉進步，而節奏安排就係加強肌肉訓練動作控制的最強武器 鳴謝場地提供:Ace Club Fitness https://www.instagram.com/aceclubhk/ https://www.facebook.com/aceclubhk/ 嘉賓: Ken Hon https://www.instagram.com/kenhon0531/ Isaac...

器械迷思:大腿伸展碰不得??? ft.物理治療師 Anthony Poon Leg extension大家都唔陌生，響Gym房都一定有機會見過，但好多人甚至乎醫學上都見你唔好做呢個大腿伸展，究竟呢部機係咪真係一部禁機呢? 嘉賓: Anthony Poon https://www.instagram.com/ttanthonypoon/ Johnny Chong https://www.instagram.com/johnnychongbb/ Kofgym:...

6月中啦已經，想趁夏天未走練返好啲腹肌就快啲睇片啦 鳴謝場地提供: absolute fitness https://www.absolutefitnesshk.com/ https://www.instagram.com/absolutefitnesshk/ https://www.facebook.com/absolutefitnesshk/ 嘉賓: Sing Cheung: https://www.instagram.com/sing_cheung/ Music credit: ONLAP:...

Breon Ansley不認同空腹能成為古典賽指定動作 廣東話配音 呢個年代玩親classic個個都追求frank zane嘅空腹姿勢，但又有幾多人明白空腹唔應該係又擺唔係又擺 原片: KOFGYM: https://www.kofgym.com https://www.facebook.com/kofgym https://www.instagram.com/kofgym 片段來源：KOFGYM

專〡健美教練要點揀〡肩膊訓練流程 ft. Brian au & Isaac Lee 健身係好講目的，你要增肌消脂可以搵任何健身教練，但你有特定目標，就要對症下藥搵個專科教練，佢幫到你啲咩，睇下Brian Au點講!!! 嘉賓: Brian Au: https://www.instagram.com/brianau_/ IsaacLee:...