EP48 健美肌肉睇得唔打得??〡咩係生肌肉咩係死肌肉? 好多運動界嘅前輩好多時都中意掛響口邊，話某啲人練出嚟嘅肌肉係死肌肉千其唔好學，又話點樣勁嘅肌肉先係生肌肉，聽就聽得多原理係咩呢，係咪真係有分生死嘅呢?? 資料搜集: https://www.strongerbyscience.com/sarcoplasmic-vs-myofibrillar-hypertrophy/ https://www.ncbi.nlm.nih.gov/pubmed/24714538 https://www.ncbi.nlm.nih.gov/pubmed/26388513 https://doi.org/10.1113/expphysiol.2010.055269 https://doi.org/10.1113/expphysiol.2010.053975 https://www.ncbi.nlm.nih.gov/pubmed/18801662 https://www.ncbi.nlm.nih.gov/pubmed/18296965 https://www.ncbi.nlm.nih.gov/pubmed/7932947 https://doi.org/10.1371/journal.pone.0012033 https://doi.org/10.1152/ajpendo.1997.273.4.E790...
健身
EP49 飲親奶粉都又痾又嘔點大隻??〡乳糖不耐症有得救?? 相信呢個問題有好多人都經歷過，只要你係飲奶制品或乳清蛋白粉，個肚都一定會唔舒服，作為亞洲人一分子嘅你，好難逃過乳糖吸收不良嘅命運，咁係咪代表以後唔飲得奶粉呢?而點解個天又要針對亞洲人先咁容易有乳糖吸收不良呢??今集一次個解釋同俾方法你去解決呢個問題 本片由natures village hk樂健坊贊助拍攝: https://www.naturesvillage.com.hk/index.php/Index/index.html https://www.facebook.com/naturesvillage.com.hk/ https://www.instagram.com/natures_village_hk/ 本片產品為Rule1品牌的Plant Protein 植物蛋白粉朱古力味 有興趣可到樂健坊門市選購 https://www.naturesvillage.com.hk/index.php/Index/ourLocation.html...
EP58 做帶氧竟然有助增肌/力量???? KOFGYM: https://www.kofgym.com/ https://www.facebook.com/kofgym/ https://www.instagram.com/kofgym/ 資料來源: https://www.strongerbyscience.com/avoiding-cardio-could-be-holding-you-back/ Credit to Greg Nuckols https://www.instagram.com/gregnuckols/ 片段來源：KOFGYM
EP50 拉筋會拖累你力量與增肌效益 熱身好緊要，但唔係亂尻拉筋 research:大整合 https://www.researchgate.net/publication/50272304_A_review_of_the_acute_effects_of_static_and_dynamic_stretching_on_performance 阻力帶套裝85折優惠碼: KOFBAND rb.age: https://www.facebook.com/rb.age/ https://www.instagram.com/rb.age/ 有興趣搵一對一健身訓練可以: whatsapp:84810150 或上 https://www.kofgym.com/...
目標摧毁意志!?〡自我激勵最大化 永續訓練秘技 越操越頹係點解，有咩方法可以保持動力!!!! resource: https://www.sciencedirect.com/science/article/abs/pii/S146902920600118X https://www.ncbi.nlm.nih.gov/pubmed/27465395 https://www.sciencedirect.com/science/article/abs/pii/S0749597812000222 https://www.sciencedirect.com/science/article/abs/pii/0092656685900236 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441783/ https://psycnet.apa.org/record/1974-10497-001 credit by Eric helms...
漢堡Talk乜ShowEP52- 腹肌唔洗直接練?? 好多人覺得做大複合動作，好似係硬拉或者深蹲咁，就已經因為要動用核心肌群去穩定而練到腹肌，同樣地有人怕做得多深蹲同硬拉就會因核心壯大而導致腰粗，咁講法，腹肌咪唔洗直接練，究竟係定唔係呢?? Kofgym group class報名詳情及預約: https://www.kofgym.com/book-online Kofgym: ig: https://www.instagram.com/kofgym/ ig:https://www.instagram.com/burgerkofgym/ facebook:https//www.facebook.com/kofgym/ 片段來源：KOFGYM
漢堡Talk乜Show EP:53練背!?其實你可能無需要做硬拉Deadlift?? ft. Terry, Marvin 拉硬拉可以刺激曬成個背部，就係人都知啦，但其實想練靚個背係唔一定要做硬拉你又知唔知?? KOFGYM___Precise System Online Training Program on sales: https://www.kofgym.com/precisesystemtraining...
漢堡Talk乜Show EP54: 阻礙你胸肌成長嘅最嚴重問題!? 個胸操極都操唔靚，原來未必係你唔識操，而係你姿勢有問題!??? KOFGYM小組健身班報名預約詳情: https://www.kofgym.com/book-online Johnny Chong(KOFGYM肌肥大小組健身班教練): https://www.instagram.com/johnnychongbb/ KOFGYM: https://www.instagram.com/kofgym/ https://www.instagram.com/burger_kofgym/ https://www.facebook.com/Kofgym/?ref=bookmarks https://www.kofgym.com/...
EP55 導致你不能完成引體上升的四個陷阱｜漢堡Talk乜Show 好多人都覺得引體好難學，做到第一下往往都觸不可及，究竟係因為唔夠努力定係有啲咩我地唔了解嘅問題呢?? 有意捐款得到10星期Pull UP Program的方法如下: 獲得Program的捐款額最低限為100元, 如想隨緣樂助1元至99元也可 如捐100元者不論Payme或FPS也請於捐款後的備註欄標註為 “KOFGYM 10 weeks pull up...
EP56 帶氧運動唔等於減肥!? 個個一提起減肥就話要做帶氧又要跑步又點又點咁，講到好似帶氧運動就直接等於減肥其實係定唔係呢??? 如果對於小組班嘅健身訓練有興趣可以到以下網址: https://www.kofgym.com/book-online 如果對私人教練1on1, 1on2有興趣可以到以下網址: https://www.kofgym.com/our-coach 或Whatsapp:84810150查詢以上服務 Kofgym: https://www.kofgym.com/ https://www.instagram.com/kofgym/ https://www.facebook.com/Kofgym/ Burger:...
