好多人都好貪心又想大隻又想乾住上，事實得唔得呢 想進步點解要將上磅同修身輪住做 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/ https://www.facebook.com/rb.age/ facebook:...
健身
EP36 想突破平台期??一招搞掂!! 風雨不改日日練，進步得好快，都好快就到埋平台期，走唔到出黎點算???識呢招你就搞掂!! 資料來源: The Deload Week and Why YOU Should Use It https://www.ncbi.nlm.nih.gov/pubmed/23016079...
漢保talk乜show:健美健力誓不兩立??想大隻係咪一定要二揀一?? 中意健美嘅經常宣稱自己唔係玩健力嘅唔洗玩咁重，練健力嘅就經常笑健美淨係求肌肉量但form又做唔好，唔通大家真係咁誓不兩立，究竟係咩原因而又係唔真係一山不能藏二虎呢?? RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/ https://www.facebook.com/rb.age/ research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1363172/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355468/ 片段來源：KOFGYM
個個都話減肥要斷食又要生酮，其實你地識唔識架?? 研究資料來源: 註1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ 註2: https://www.sciencedirect.com/science/article/pii/S0303720715300800?via%3Dihub 註3: https://www.ncbi.nlm.nih.gov/pubmed/15469884 https://www.ncbi.nlm.nih.gov/pubmed/10397635 https://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/ 註4: https://www.dietdoctor.com/low-carb/keto/flu-side-effects 一對一健身教學查詢: 可whatsapp:84810150...
知唔知做掌上壓幫到你幾多野，唔止係胸肌，仲有更多!! 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 https://www.kofgym.com RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/ https://www.facebook.com/rb.age/ facebook:...
EP38 花式健身〡邊款先適合你??? 咁多乜Set物Set你知唔知佢地點用，而你又最適合邊種呢?? 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 https://www.kofgym.com RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/...
EP39 要學得到深蹲!!你不可能不知的8步驟!!! 學深蹲，你以為只要知道點係做得正確就識得做，就做得到，太天真啦，網絡健身人士間不外流的學懂深蹲步驟，你學過未?? 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 https://www.kofgym.com RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/...
漢堡Talk乜show: EP40 健身著咩鞋最好!!揀啱功力大增!!原來揀佢有著數!! 力從地起呀!!點練都好你踩唔穩你嘅腳步，做咩都嘥氣!! 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 https://www.kofgym.com RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠...
漢堡Talk乜Show:EP41 一星期操幾多次大得最快??多未必好!! 有部分人覺得一組肌群一個星期操得一日唔夠，要練到兩日先夠，但有啲人又堅持每日細分一組肌群都練得大喎，咁究竟當中有啲咩原理響入面呢? 係咪就係單純你一星期做得多過一次定唔好做得多過幾多次嘅分別呢?? 資料來源: 研究A:https://www.ncbi.nlm.nih.gov/pubmed/27102172 研究B:https://www.ncbi.nlm.nih.gov/pubmed/29324578 尾段提及轉換Program的研究:https://www.ncbi.nlm.nih.gov/pubmed/29942690 https://builtwithscience.com/how-often-to-train/ https://www.t-nation.com/training/tip-the-perfect-number-of-sets-for-growth https://www.t-nation.com/training/truth-about-training-frequency https://www.strongerbyscience.com/frequency-muscle/ https://medium.com/@SandCResearch/what-determines-training-frequency-62ec783f908f KOFGYM:...
EP42 呢個動作你一定要識做!! 性能力!!大複合動作!!通通增強!! hip hinge好多人聽過但係都唔識做，以為求其彎彎腰就係，係時候深究一下 橡筋帶套裝 KOFGYM優惠碼:KOFBAND 在RB.AGE購買任何套裝可以享有85折優惠 https://www.instagram.com/rb.age/ KOFGYM: https://www.instagram.com/kofgym/ https://www.facebook.com/Kofgym/ https://www.kofgym.com/ 片段來源：KOFGYM
