漢堡talk乜show EP34:哪些大複合動作增醳酮，唔做肌肉無得大?! 普遍想法:體內醳酮越高越易練大隻，所以人人都出盡法寶去幫自己再提升多啲(唔包括用藥)，例如係食補充品，食蠔，禁慾同多做大複合動作啦但科學又點講呢?? 資料來源: 註1: https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/The_Acute_Hormonal_Response_to_Free_Weight_and.22.aspx 註2: The Testosterone and Exercise Connection 註3:https://legionathletics.com/how-to-increase-testosterone/ 註4：...
健身
健身路上犯過嘅錯，唔知你地同我又一唔一樣呢?? 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/ https://www.facebook.com/rb.age/ facebook: https://www.facebook.com/Kofgym/...
好多人都好貪心又想大隻又想乾住上，事實得唔得呢 想進步點解要將上磅同修身輪住做 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/ https://www.facebook.com/rb.age/ facebook:...
EP36 想突破平台期??一招搞掂!! 風雨不改日日練，進步得好快，都好快就到埋平台期，走唔到出黎點算???識呢招你就搞掂!! 資料來源: The Deload Week and Why YOU Should Use It https://www.ncbi.nlm.nih.gov/pubmed/23016079...
漢保talk乜show:健美健力誓不兩立??想大隻係咪一定要二揀一?? 中意健美嘅經常宣稱自己唔係玩健力嘅唔洗玩咁重，練健力嘅就經常笑健美淨係求肌肉量但form又做唔好，唔通大家真係咁誓不兩立，究竟係咩原因而又係唔真係一山不能藏二虎呢?? RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/ https://www.facebook.com/rb.age/ research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1363172/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355468/ 片段來源：KOFGYM
個個都話減肥要斷食又要生酮，其實你地識唔識架?? 研究資料來源: 註1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ 註2: https://www.sciencedirect.com/science/article/pii/S0303720715300800?via%3Dihub 註3: https://www.ncbi.nlm.nih.gov/pubmed/15469884 https://www.ncbi.nlm.nih.gov/pubmed/10397635 https://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/ 註4: https://www.dietdoctor.com/low-carb/keto/flu-side-effects 一對一健身教學查詢: 可whatsapp:84810150...
知唔知做掌上壓幫到你幾多野，唔止係胸肌，仲有更多!! 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 https://www.kofgym.com RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/ https://www.facebook.com/rb.age/ facebook:...
EP38 花式健身〡邊款先適合你??? 咁多乜Set物Set你知唔知佢地點用，而你又最適合邊種呢?? 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 https://www.kofgym.com RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/...
EP39 要學得到深蹲!!你不可能不知的8步驟!!! 學深蹲，你以為只要知道點係做得正確就識得做，就做得到，太天真啦，網絡健身人士間不外流的學懂深蹲步驟，你學過未?? 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 https://www.kofgym.com RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠 https://www.instagram.com/rb.age/...
漢堡Talk乜show: EP40 健身著咩鞋最好!!揀啱功力大增!!原來揀佢有著數!! 力從地起呀!!點練都好你踩唔穩你嘅腳步，做咩都嘥氣!! 一對一健身教學查詢: 可whatsapp:84810150 合作聯絡: email:kofgymmuscle@gmail.com whatsapp:84810150 https://www.kofgym.com RB AGE 阻力帶85折優惠碼：KOFBAND 凡用以購買所有組合裝可享有此優惠...
